Garmin Venu Sq

In the Box

• Venu Sq
• Charging/data cable
• Documentation

Physical & Performance

Maps & Navigation

A SMART LOOK FOR YOUR WRIST

With a sleek design thats suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable CorningGorillaGlass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

BODY BATTERY ENERGY MONITORING

See your bodys energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor3gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if youre having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when youre feeling stressed.

WOMENS HEALTH TRACKING

Use theGarmin Connectappto track yourmenstrual cycleorpregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with theMenstrual Cycle Tracking widgetandPregnancy Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how youre breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how youre sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4and will alert you if it stays too high or too low while youre at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how youre breathing.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get apersonal running coachon your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with yourcompatible smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or during outdoor activities automatically with built-in incident detection.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1throughparticipating providers.

CONNECT IQ STORE

Add personality to your watch by downloadingapps, widgets, watch faces and more7. Its easy and even better its free.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

WATER RATING

This watch iswater-rated to 5 ATM, making it perfect for a swim, shower or spa day.