Garmin Instinct 2S Solar

In the Box

• Instinct 2S Solar
• Charging/data cable
• Documentation

Physical & Performance

Display Size	custom, two-window design; 0.79 x 0.79 (20 x 20 mm)
Display resolution	156 x 156 pixels (active area)
GPS	Yes
Weight	43g
Display Type	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery life	Smartwatch: Up to 21 days/51 days with solar* Battery Saver Watch Mode: Up to 50 days/Unlimited with solar* GPS: Up to 22 hours/28 hours with solar** Max Battery GPS Mode: Up to 54 hours/114 hours with solar** Expedition GPS Activity: Up to 25 days/105 with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions

Maps & Navigation

Memory/History

32 MB

ENGINEERED FOR ENDURANCE

This rugged watch iswater-rated to 100 metersand is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant CorningGorillaGlass, this device is built to endure.

DESIGNED TO DO YOU

Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE

Go longer than ever with solar charging1that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

MULTI-GNSS SUPPORT

Whether youre hiking, mountain biking, trail running or skiing, youll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACKROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with yourcompatible smartphone.

CONNECT IQSTORE

Download custom watch faces, add data fields, and get apps and widgets from theConnect IQ Store appon yourcompatible smartphone.

GARMIN PAYCONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments throughparticipating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities automatically with built-inincident detection3.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with yourcompatible smartphone.

SYNC WITH THE GARMIN CONNECTAPP

See your health and fitness information all in one place. TheGarmin Connect appon yourcompatible smartphoneis a thriving online community where people on the go can connect, compete and share.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter withVO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME

After each workout, recovery time lets you know when youll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Gritand Flowmeasurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

WRIST-BASED HEART RATE

Get estimated heart rate4data along with alerts if your heart rate stays too high or too low while youre at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if youre having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERYENERGY MONITORING

Optimize your bodys energy reserves, using heart rate variability, stress, sleep and other data to gauge when youre ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor5uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity youre getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WOMENS HEALTH TRACKING

Use the Garmin Connect app to track yourmenstrual cycleorpregnancy. Log symptoms, get exercise and nutrition education, and more.