Garmin Forerunner 570 – 42mm

In the Box

• Forerunner 570 – 42mm GPS running watch
• Charging cable
• Documentation

General
Strap material	silicone
Lens Material	Corning Gorilla Glass 3
Bezel Material	aluminum
Quick Release bands	yes (20 mm, Industry standard)
Physical size	42.4 x 42.4x 12.9 (mm) Fits wrists with a circumference of 115-178 mm
Weight	42 g
Built-in speaker/microphone	Yes
Display Size	1.2″ (30.4 mm) diameter
Display resolution	390 x 390 pixels
Color display	Yes
Large font option	Yes
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 10 days GPS-Only GNSS mode: Up to 18 hours SatIQ (AutoSelect) GNSS mode: Up to 14 hours All-Systems GNSS mode + Multi-Band: Up to 13 hours GPS-Only GNSS mode with music: Up to 9 hours SatIQ (AutoSelect) GNSS mode with music: Up to 8 hours All-Systems GNSS mode + Multi-Band with music: Up to 8 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	8 GB

GARMIN COACH ADAPTIVE TRAININGPLANS

Train for an event, achieve a milestone, or improve your fitness withGarmin Coachtraining plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether its a good day to go hard or take iteasy.

TRAINING STATUS

Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness and know whether youre training productively, peaking or strained.

EVENING REPORT

Before you go to bed, youll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrows workout, weather and events.

DAILY SUGGESTED WORKOUTS

Get workouts made specifically for you and based on your data. Theserun recommendationsvary in intensity and adapt after every run to take into account performance and recovery.

BUILT-IN SPEAKER AND MICROPHONE

Make and take phone calls from your watch when its paired to your smartphone. Plus, control watch functions with voice command or use your smartphones voice assistant to respond to text messages and more.

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

COURSES

Create or find existing courses in theGarmin Connectsmartphone app, or sync from your favorite third-party platforms.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery throughheart rate variabilitywhile you sleep.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Tracksleep stages, and get insights to improvesleep quality1.

BODY BATTERYENERGY MONITORING

Track your bodys energy levels to find the best times for activity andrest1.

NAP DETECTION

Automaticallytrack or log your napsto see how they benefit your body and to check the recommended time and duration they should be.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature1changes, which can be related to your recent activity, sleep environment, potential illness and more.

WOMENS HEALTH TRACKING

Track yourmenstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucialrunning metricssuch as cadence, stride length, ground contact time and more.

WRIST-BASED HEARTRATE

The watch constantly samples yourheart rateto help you gauge how hard you work during activities1.

MULTISPORT WORKOUTS

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

TRAINING EFFECT

See how yourworkoutsinfluence your endurance, speed and power.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorousactivity minutes.

HEALTH SNAPSHOT

Log a 2-minute session torecord key health stats, then generate a report to share with your health care provider.

STRESS TRACKING

Find out if youre having a calm, balanced orstressful day.

PULSE OX SENSOR

Track yourblood oxygen saturationwhile youre awake or asleep3.

VOICE ALERTS

Get alerts to know how youre performing and even be guided through workouts.

CROSS TRAINING

Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how yousweat.

WRIST-BASED RUNNINGPOWER

See how muchpoweryoure applying to the trail or road so you can manage effort and fine-tune training.

SATIQ TECHNOLOGY AND MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life.

PACEPROPACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

BUILT-IN SPORTS APPS

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

AUTO LAPBY TIMING GATES

Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

SUGGESTED FINISH LINE

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

GARMIN PAYCONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems withparticipating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with youriPhoneor Androidsmartphone.

LIVETRACK

Friends and family can follow your real-time location4and view preplanned courses.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ STORE

Add watch faces, data fields and appsto your paired watch.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.