Garmin Fenix 7

In the Box

• fnix 7
• Charging/data cable
• Documentation

Physical & Performance

Display Size	1.3 (33.02 mm) diameter
Display Type	sunlight-visible, transflective memory-in-pixel (MIP)
Battery life	Smartwatch: Up to 18 days Battery Saver Watch Mode: Up to 57 days GPS Only: Up to 57 hours All Satellite Systems: Up to 40 hours All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 136 hours Expedition GPS: Up to 40 days
Display resolution	260 x 260 pixels
GPS	Yes
Weight	79g (case only: 56g)

Maps & Navigation

Memory/History

16 GB

PERFORMANCE BY DESIGN

Updated, ultratough design features a large 1.3 display and 47 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watchs look to your lifestyle with a stylish stainless steel bezel.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKI

Stay informed when youre in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

XC SKI DYNAMICS

When paired with theHRM-Prochest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fnix watch works with the Surfline Sessionsfeature, which creates a video of every wave you ride in front of a Surflinecamera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Gritand Flowmeasurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPROTECHNOLOGY

A first-of-its-kindPaceProfeature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use theClimbProascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain as well as descents and flats.

PERFORMANCE METRICS

Viewadvanced training metricsthat include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this data to track and manage your exertion and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when youll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-colorCourseView mapsfor more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEWMAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000ski resortsworldwide.

MULTICONTINENT TOPO MAPS

DownloadTopoActive mapsfrom around the world to keep your explorations on track. Use built-in Wi-Ficonnectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watchs battery life, so you can make battery-extending changes on the fly.

BATTERY LIFE

Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well asheart rate variabilityto calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor2uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes yoursleep score and insights.

BODY BATTERYENERGY MONITORING

Optimize your bodys energy reserves, using heart rate variability, stress, sleep and other data to gauge when youre ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how youre breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH MONITORING ACTIVITY

Using data from the watchs various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, youll even see estimated sweat loss after an activity, and your goal will adjust accordingly.