Garmin Instinct E 45 mm

In the Box

• Instinct E 45 mm smartwatch with silicone band
• Charging/data cable
• Documentation

General
Strap material	silicone
Lens Material	Chemically Strengthened Glass
Bezel Material	fiber-reinforced polymer
Case material	fiber-reinforced polymer
QuickFit watch band compatible	yes (22 mm)
Physical size	45x 45x 14.2mm Fits wrists with a circumference of 132-213mm
Weight	48 g
Display Size	custom, two-window design; 0.9 x 0.9 (23 x 23 mm)
Display resolution	176 x 176 pixels
Battery life	Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days
Charging method	Garmin proprietary plug charger
Memory/History	128 MB

FOLLOW YOURS

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

RUGGED DESIGN

UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ESSENTIAL HEALTH AND WELLNESS FEATURES

SMART NOTIFICATIONS1

NAVIGATION FEATURES

BUILT-IN SPORTS APPS

RUGGED DESIGN

Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS

The Instinct E smartwatch is10 ATM water-ratedand engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2andmore.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Appleor Androidsmartphone.

NAVIGATION FEATURES

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

BUILT-IN SPORTS APPS

Track your activities, including walking, running, cycling, hiking, strength training and more.

HEALTH AND WELLNESS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS

Gain a deeper understanding of your overall health throughheart rate variabilitywhile you sleep3.

WRIST-BASED HEARTRATE

Instinct E tracks yourheart rate, so you can stay in the know all day andnight3.

STRESS TRACKING

Find out if youre having a calm, balanced orstressful day.

MORNING REPORT

Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH SNAPSHOT

Log a 2-minute session torecord key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track yourblood oxygen saturationwhile youre awake or asleep2.

MINDFUL BREATHING

Start abreathwork activityto track your stress and respiration.

HYDRATION

Log yourdaily fluid intakeas a reminder to stay hydrated.

RESPIRATION

See how youre breathingthroughout the day and night.

FITNESS AGE

Estimate how fit you arecompared to your actual age.

WOMENS HEALTH TRACKING

Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.

ACTIVITY TRACKING

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness withGarmin Coach training plansfor runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in theGarmin Connectapp, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorousactivity minutes.

VO2 MAX

See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

Seehow youre holdingup to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT

See your health and fitness information, connect with friends and more in this free, zero-subscription app.

GARMIN MESSENGERAPP

Communicate via two-way textmessaging4on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatibleApple or Android smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch willsend a messagewith your live location5.

CONNECT IQSTORE

Add watch faces, data fields and appsto your paired watch.

LIVETRACK FEATURE

Friends and family canfollow your real-time location5and view preplanned courses.

ABC SENSORS

Navigateyour next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.