Garmin Instinct 3 50 mm, Solar

In the Box

• Instinct 3 50 mm, Solar smartwatch with silicone band
• Charging/data cable
• Documentation

General
Strap material	silicone
Lens Material	Power Glass
Bezel Material	fiber-reinforced polymer/aluminum
Case material	fiber-reinforced polymer
QuickFit watch band compatible	yes (26 mm)
Physical size	50 x 50 x 14.4mm Fits wrists with a circumference of 141-213mm
Weight	58 g
Display Size	custom, two-window design; 1.1 x 1.1 (27 x 27 mm)
Display resolution	176 x 176 pixels
Large font option	Yes
Battery life	Smartwatch: Up to 40 days/Unlimited with solar* Battery Saver Watch Mode: Up to 100 days/Unlimited with solar* GPS Only: Up to 60 hours/260 hours with solar** All Satellite Systems: Up to 40 hours/80 hours with solar** All Satellite Systems + Multi-Band: Up to 34 hours/60 hours with solar*** Max Battery GPS: Up to 150 hours/Unlimited with solar** Expedition GPS: Up to 60 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions ***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging method	Garmin proprietary plug charger
Memory/History	128 MB

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch thats designed to be worn through anything. Follow yours, wherever the adventure leads.

UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1

DETAILED HEALTH AND WELLNESS FEATURES

SMART NOTIFICATIONS2

BUILT-IN FLASHLIGHT

RUGGED DESIGN

MULTI-BAND GPS WITH SATIQTECHNOLOGY

SOLAR CHARGING

Get unlimited battery life in smartwatch mode with solarcharging1.

RUGGED DESIGN

Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistantdisplay.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 HEALTH AND WELLNESS MONITORING

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Appleor Androidsmartphone.

MULTI-BAND GPS WITH SATIQ

Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.

HEALTH AND WELLNESS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.

HRV STATUS

Gain a deeper understanding of your overall health throughheart rate variabilitywhile you sleep4.

WRIST-BASED HEARTRATE

Instinct 3 tracks yourheart rate, so you can stay in the know all day andnight3.

STRESS TRACKING

Find out if youre having a calm, balanced orstressful day.

MORNING REPORT

Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH SNAPSHOT

Log a 2-minute session torecord key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track yourblood oxygen saturationwhile youre awake or asleep3.

MINDFUL BREATHING

Start abreathwork activityto track your stress and respiration.

RESPIRATION

See how youre breathingthroughout the day and night.

HYDRATION

Log yourdaily fluid intakeas a reminder to stay hydrated.

FITNESS AGE

Estimate how fit you arecompared to your actual age.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

WOMENS HEALTH TRACKING

Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness withGarmin Coach training plansfor runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in theGarmin Connectapp, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorousactivity minutes.

VO2 MAX

See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

Seehow youre holdingup to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT

See your health and fitness information, connect with friends and more in this free, zero-subscription app.

GARMIN MESSENGERAPP

Communicate via two-way textmessaging5on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatibleApple or Android smartphone.

GARMIN PAYCONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems withparticipating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch willsend a messagewith your live location6.

CONNECT IQSTORE

Add watch faces, data fields and appsto your paired watch.

LIVETRACK FEATURE

Friends and family canfollow your real-time location6and view preplanned courses.

ABC SENSORS

Navigateyour next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.